I recently contributed to an article on Livestrong.com called The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders about combination upper body exercises. The article highlights the benefits of combining multiple movements into a single exercise to target various muscle groups, making workouts more efficient. These exercises can be especially useful for those with limited time, as they allow for a more comprehensive workout in a shorter period.
In the article, several combination exercises are discussed, such as the push-up to row or squat to press. These exercises engage multiple muscle groups at once, which can increase overall calorie burn and help with strength development. However, I believe in doing specific exercises that focus on a singular movement, which allows for better form and precision. By focusing on one movement at a time, you can better target individual muscle groups and optimize your performance.
That said, when you're pressed for time, combining movements like in the article can definitely help you get the biggest bang for your buck. It’s about working smarter, not harder. This approach aligns well with the goals of our programs at AIM Athletic, whether it’s small group personal training, one-on-one personal training, or active rehabilitation. We always aim to provide our members with training that maximizes efficiency while maintaining proper form, ensuring that both time and effort are optimized for results.
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