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It’s always great to contribute to conversations about how people can train smarter, not just harder. A while back, I had the chance to share some thoughts in a Livestrong article titled “5 Ways to Shorten Your Workouts and Get Better Results” and the message still holds true. You can read the full article here but in short, it focuses on how to make the most of your training time by being strategic. From using compound movements, managing rest periods, and dialing in on intent and effort, small changes can lead to big gains without spending hours in the gym.
This is something we’re deeply focused on at AIM Athletic. Whether it’s personal training, small group sessions, or active rehab, we’re constantly finding ways to help members get stronger, move better, and feel better without wasting time. Our programming is designed with efficiency in mind. That means smart progressions, purposeful exercise selection, and structure that fits into busy lives while still getting results.
In small group personal training, for example, you’ll often see supersets, intentional rest work, and integrated movement patterns that hit multiple areas at once. In active rehab, we keep sessions outcome focused, gradually building tolerance and restoring function without unnecessary fluff. You don’t need to grind for hours. You just need a plan that works. That’s what we do best.
You've got the info, now it's time to take AIM!
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