Blog

If you could only do one exercise for the rest of your life, which would you choose? Learn why AIM Athletic’s strength coach picks the Romanian Deadlift and what makes it the ultimate full-body movement for strength, mobility, and performance.

A recent consumer review found measurable levels of heavy metals like lead and arsenic in several protein powders, especially vegan brands. Learn why this doesn’t mean you should ditch supplements entirely, how to choose safer, higher-quality options, and why total daily protein intake still matters most for your health and performance.

Improve strength, performance, and recovery by avoiding common fitness mistakes. AIM Athletic’s training approach supports sustainable progress.

Peptides and drugs like Ozempic are making waves in the fitness world for their recovery and fat-loss benefits, but most aren’t approved or well-regulated in Canada. Learn what they are, how they work, and why consistent training, nutrition, and recovery, like we do at AIM Athletic, still outperform any shortcut.

AIM Athletic revisits the RAMP warm up method and introduces MRAP, a more effective approach to boosting performance, reducing injury risk, and improving readiness.

Learn the science behind static vs dynamic stretching. Research shows why dynamic stretching boosts performance and reduces injury risk while static stretching is best saved for after training. Discover how AIM Athletic uses dynamic warm ups in small group training, personal training, active rehab, and off-season hockey programs.