What Research Really Says About Stretching and PerformanceLearn the science behind static vs dynamic stretching. Research shows why dynamic stretching boosts performance and reduces injury risk while static stretching is best saved for after training. Discover how AIM Athletic uses dynamic warm ups in small group training, personal training, active rehab, and off-season hockey programs.GeneralThe Key to Aging Strong and IndependentDiscover how strength training helps prevent frailty, maintain independence, and support healthy aging with AIM Athletic’s expert coaching.GeneralCold Plunges, Calories, and Cravings: Why CWI May Hurt Your Fat Loss GoalsDiscover the latest research on cold water immersion and fat loss. While shivering during cold plunges slightly boosts calorie burn, studies show it can also increase food intake, leading to a net calorie surplus. Learn why structured training and professional coaching at AIM Athletic are still the most effective path for recovery, performance, and fat loss.GeneralStrength Training Is Essential for Fat Loss: Why Cardio Alone Isn’t EnoughStrength training protects muscle mass, boosts metabolism, and drives fat loss more effectively than cardio alone. Find out why lifting weights at AIM Athletic is the key to sustainable results.GeneralHow Strength Training Boosts Energy and Reduces FatigueDiscover how strength training boosts energy and reduces fatigue through muscular, cardiovascular, metabolic, and neurological adaptations. Learn how AIM Athletic training helps you feel stronger and more energized every day.GeneralBuild Your Engine with General Strength TrainingBuild your engine with general strength training. Learn how AIM Athletic uses capacity training to improve performance, rehab, and long term health.GeneralNext
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