Blog

Discover how to find the right balance in your training at AIM Athletic. Learn about maintenance volume, minimum effective volume, and maximum recoverable volume, and how to use a simple three-question check-in to make sure your workouts are challenging enough without holding back your progress or pushing too far.

Explore whether slower reps are actually better for building strength and muscle. Learn how the eccentric, amortization, and concentric phases of a lift impact force production, and when slow reps are beneficial for rehab, tissue health, and training smarter.

Learn how hypermobility, hEDS, and HSD affect movement, why traditional stretching and yoga may worsen symptoms, and how slow, controlled strength training at AIM Athletic can help build stability, reduce pain, and improve performance.

Learn how the Conjugate Method influences our training at AIM Athletic by using smart exercise variation to build strength, improve movement patterns, and avoid overtraining, all backed by science and designed for long-term progress.

Discover how your big toe plays a crucial role in hip extension and muscle activation. Learn how proper toe flexion can improve glute firing, lift performance, and reduce injury risk in training at AIM Athletic.

Discover how asymmetrical training goes beyond core stability to restore balanced movement, improve joint function, and enhance performance through targeted, offset loading strategies.