Blog

Build muscle effectively with AIM Athletic in Langley, BC. Our small group training, personal training, and active rehab programs focus on mechanical tension, muscle damage, and metabolic stress to help you gain strength, improve endurance, and recover safely. Train smarter and see real results.

Discover how gender differences in strength impact training and how AIM Athletic tailors personal training, small group training, and active rehab programs to maximize progress for every member

Learn how to master the perfect squat with proper technique. Discover why squatting is essential for strength, mobility, and injury prevention across training and rehabilitation programs.

Discover 7 effective exercises to prevent and manage shin splints, shared by AIM Athletic's expert trainer. Learn how our personal training, small group sessions, and active rehab programs can keep you pain-free and performing your best.

Discover why rest days are essential for strength, recovery, and progress. Learn how AIM Athletic incorporates rest into training and active rehabilitation programs to help you reach your goals.

Learn why spot reduction is a myth, how genetics, gender, and muscle mass influence fat loss, and how AIM Athletic’s training programs can help you achieve overall body composition goals.