Blog

Learn about different types of squat machines, common mistakes, and how to use them effectively. Discover how proper coaching at AIM Athletic in Langley, BC, can improve your squat technique and overall movement.

Discover the best push-up variations to build upper-body strength and improve performance. Learn how we use push-ups in personal training, small group strength, and active rehab at AIM Athletic. Read more in Business Insider!

Struggling with deadlifts? Learn common reasons why and how we incorporate deadlifts into small group training, personal training, and active rehab at AIM Athletic in Langley BC.

Unlock your full movement potential with AIM Athletic in Langley. Our small group training, personal training, and active rehabilitation programs focus on strength, mobility, and efficient movement patterns to help you move better, feel better, and perform at your best.

Get expert guidance and a structured plan with AIM Athletic’s small group training, active rehab, and personal training in Langley, BC. Train with purpose, track progress, and build lasting strength.

Discover how strength training enhances both neurological efficiency and muscle size. Learn why you can get significantly stronger without adding bulk and how AIM Athletic in Langley integrates both adaptations into effective training programs for all fitness levels.