Blog

ChatGPT said: Learn why proper hip extension is essential for performance and injury prevention, and how firing patterns of the glutes, hamstrings, and QL impact your movement in the gym, sport, and everyday life.

Heavy strength training is safe and effective for older adults. Learn how AIM Athletic uses smart programming to help members stay strong, independent, and injury-free as they age.

Discover how AIM Athletic helps you improve flexibility through eccentric training, foam rolling, full range strength work, and advanced techniques like banded PNF—built into all personal training, small group, and rehab programs.

Learn why the "anabolic window" is a myth and how total daily protein intake matters most for recovery and results—whether you're training at AIM Athletic in personal sessions, small groups, or active rehab.

Is the "fat burning zone" real or just another fitness myth? Learn how your body actually burns fat during cardio and how to choose the best training intensity for lasting results at AIM Athletic.

Discover why real human movement is built on spirals, not straight lines. Learn how muscles compress, joints twist, and why restoring relative motion is key to moving and feeling better at AIM Athletic.