Blog

Progression in training is not just about adding weight or reps. Learn how position, stance, and lever length can be used to progress or regress exercises while keeping workouts effective and engaging.

Foot training is often overlooked. Learn why strong feet matter, what research shows about foot muscle activation, and how we train it at AIM Athletic.

Is cutting carbs really necessary? Learn how carbohydrates fuel training, recovery, active rehab, and athletic performance, and why eliminating carbs can hurt your results at the gym.

Discover the best way to boost your metabolism through smarter training, not harder workouts. Learn how strength, cardio, and recovery improve energy and performance.

Learn what the rotator cuff really does, why these small but powerful shoulder muscles are so commonly injured, and how proper training can strengthen them. This AIM Athletic blog explains anatomy, common misconceptions, effective rotator cuff exercises, and how our small group training, personal training, active rehab, and hockey programs build stronger, more resilient shoulders.

Discover how high intensity training boosts fat oxidation, improves fuel utilization, and maximizes post exercise oxygen consumption and why these results matter for AIM Athletic members, hockey players, and active rehab clients.