Why Full-Range Strength Training Builds More MuscleStretch-mediated hypertrophy is a powerful way to build muscle, improve mobility, and prevent injury by training through full ranges of motion. Learn how this principle drives strength gains and how we apply it in small group training, personal training, and active rehab at AIM Athletic in LangleyGeneralAre you using the right protein powder? Whey vs Pea protein how do they stack upChoosing the right protein powder can impact recovery, strength, and performance. Learn how whey and pea protein compare and which one is best for your training at AIM Athletic.GeneralIs it fat or muscle? 5 Steps to finding out your body composition.Struggling with the scale? Learn how to track your body composition using simple equations to determine fat mass and lean mass. Understand what your weight changes really mean and how to adjust your training and nutrition for better results at AIM Athletic.GeneralDealing with post-exercise muscle soreness.Struggling with muscle soreness after a workout? Learn what causes delayed onset muscle soreness (DOMS), how to manage it, and the best ways to prevent it. At AIM Athletic, we help you train smarter so you can build strength without unnecessary pain.GeneralIs that cup of coffee before a workout a good idea?Learn how caffeine can boost your workout performance, from endurance to strength training. Find out the optimal amount for your body and how it can enhance your training at AIM Athletic.GeneralDo lunges hurt your knees? These tips will help you make them work for you.Learn how to modify lunges to avoid knee pain and make them work for you. Discover tips and techniques for improving form and preventing discomfort in your workouts at AIM Athletic.GeneralprevNext
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