Blog

Discover how AIM Athletic helps you improve flexibility through eccentric training, foam rolling, full range strength work, and advanced techniques like banded PNF—built into all personal training, small group, and rehab programs.

Learn why the "anabolic window" is a myth and how total daily protein intake matters most for recovery and results—whether you're training at AIM Athletic in personal sessions, small groups, or active rehab.

Is the "fat burning zone" real or just another fitness myth? Learn how your body actually burns fat during cardio and how to choose the best training intensity for lasting results at AIM Athletic.

Discover why real human movement is built on spirals, not straight lines. Learn how muscles compress, joints twist, and why restoring relative motion is key to moving and feeling better at AIM Athletic.

Discover how common metabolic health mistakes drain your energy and how AIM Athletic's training and rehab programs in Langley can help you rebuild strength, consistency, and vitality.

Discover the benefits of low impact cardio in improving heart health without joint pain. Learn how AIM Athletic incorporates these methods into our training and rehabilitation programs to enhance fitness and support recovery.