The top 3 keys to developing and keeping the 6-pack abs of your dreams.Learn the top factors that determine how to achieve defined 6-pack abs, including genetics, muscle development, and body fat reduction. Discover how personalized training at AIM Athletic can help you reach your goals.GeneralRebuilding Strength After Injury: How to Train Muscles, Tendons, and Ligaments the Right WayRehab muscle, tendon, and ligament injuries effectively with the right loading strategies. Learn how slow eccentrics, isometrics, and progressive overload help rebuild strength at AIM Athletic.GeneralArticle: Which Type of Squat Machine Is Best for You? Learn about different types of squat machines, common mistakes, and how to use them effectively. Discover how proper coaching at AIM Athletic in Langley, BC, can improve your squat technique and overall movement.ArticlesArticle: 8 best push-up variations for improving strength in your chest and armsDiscover the best push-up variations to build upper-body strength and improve performance. Learn how we use push-ups in personal training, small group strength, and active rehab at AIM Athletic. Read more in Business Insider!ArticlesArticle: Can't Do a Deadlift? Here's What Your Body Is Trying to Tell YouStruggling with deadlifts? Learn common reasons why and how we incorporate deadlifts into small group training, personal training, and active rehab at AIM Athletic in Langley BC.ArticlesThe True Meaning of Functional Training: Moving with PurposeUnlock your full movement potential with AIM Athletic in Langley. Our small group training, personal training, and active rehabilitation programs focus on strength, mobility, and efficient movement patterns to help you move better, feel better, and perform at your best.GeneralprevNext
.webp)
.webp)
.webp)
.svg)
.svg)