Kettlebells vs. Dumbbells, is one better than the other? Are they interchangeable?Discover the differences between dumbbells and kettlebells at AIM Athletic. Learn when to use each for strength, endurance, and rehabilitation goals in our small group personal training, personal training, and active rehab programs.GeneralCan a 10-minute workout be effective?Can a 10-minute workout be effective? At AIM Athletic, we break down how short, high-intensity sessions can fit into your training routine, whether you are in small group training, personal training, or active rehabilitation. Try these Tabata style circuits to maximize your time and results.GeneralI HATE deadlifts: Here's how to make this exercise more palatable.Struggling with deadlifts? At AIM Athletic in Langley, we break down why some people love them and others hate them, plus the best alternatives for strength and injury prevention.GeneralCan you get a good ab workout only using resistance bands?Build a stronger core with resistance band training at AIM Athletic in Langley. Learn how to target key core functions for better stability, strength, and injury prevention in personal training, small group training, and active rehab.GeneralWhy Youth Strength Training is Safer and More Beneficial Than You ThinkDiscover the benefits of youth strength training at AIM Athletic in Langley. Our expert-led programs help young athletes build coordination, reduce injury risk, and improve performance in a safe, structured environment.GeneralWhy Full-Range Strength Training Builds More MuscleStretch-mediated hypertrophy is a powerful way to build muscle, improve mobility, and prevent injury by training through full ranges of motion. Learn how this principle drives strength gains and how we apply it in small group training, personal training, and active rehab at AIM Athletic in LangleyGeneralprevNext
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