Why Rest Days Are Key to Your Progress at AIM AthleticDiscover why rest days are essential for strength, recovery, and progress. Learn how AIM Athletic incorporates rest into training and active rehabilitation programs to help you reach your goals.ArticlesCan You Really Spot Reduce Fat?Learn why spot reduction is a myth, how genetics, gender, and muscle mass influence fat loss, and how AIM Athletic’s training programs can help you achieve overall body composition goals.GeneralThe Case for Spinal Flexion: Why Your Back Needs a Full Range of MotionSpinal flexion is essential for building a resilient back. Learn how controlled flexion strengthens the spine and explore AIM Athletic’s training programs to move safely and effectively.GeneralProgramming Your Workouts: How to Effectively Split Your Training WeekDiscover how to structure workouts to match your goals and lifestyle. From full-body routines to advanced splits, find the best approach and learn about AIM Athletic’s personal training and rehabilitation programsGeneralIs Your Fat Working for You or Against You?: The Difference Between White and Brown FatDiscover the differences between white and brown fat, their roles in your body, and how exercise and lifestyle choices can optimize your health and metabolism. Take AIM for better wellness!GeneralWhat the Heck is Heart Rate Variability?Discover what heart rate variability (HRV) is, why it matters for your health, and how it relates to stress, recovery, and fitness. Learn more from AIM Athletic!GeneralprevNext
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